The 30-page digital guide isn't biohacking for the optimisation obsessed, but it's also not a how-to for spiritual awakening. You will NOT be encouraged to remove all stress from your life, restrict yourself, ignore your desires, quit coffee, go sober and throw your phone in the ocean (although if that's your vibe, play on!).

This handbook is a definite guide to mastering stress management and building a resilient, adaptable nervous system that can handle modern life with ease. 

Inside you’ll find a complete game plan for resetting and rewiring your Nervous System, with tools you can use for life.

The handbook is a one-time purchase of $49 for lifetime access.

• In-depth Nervous System Science education with tips for habit building & long-term stress management 

• Morning & Evening regulation routines with guided video demonstrations

• 3 x guided breathwork and meditation recordings (including the 30 minute blissed out & ‘How to Meditate’ sessions)

• 4 pages of belief rewiring education & activities 

• Nervous System Resilience education & activities 

• A range of ‘Cheat Sheets’ including a printable Acute Stress Management Menu

• Habit Tracker & Morning/Evening Routine Planners

• Experience stress, anxiety, overwhelm or burnout 

• Struggle to ‘switch off’

• Feel disconnected from your body or find it difficult to relax

• Want a practical, realistic and modern guide (not a 6-week challenge!)

This handbook is designed to educate and empower you to understand your own bodies’ needs. There are no rules, no right/wrong, no goals. The handbook is here to compliment your life and help make stress management EASY (and cool!!). 

Disclaimer: This handbook includes swearing, memes, reality checks & a healthy dose of s*xual innuendos too :) It's the MODERN nervous system handbook guys!!

“Honestly life changing! The breathwork and meditation brought such joy!” Kiah H

“Morgan taught me so much about understanding my body, managing pain and pushing through mental barriers.” Kristy G

“The mix of breathwork and somatic practices feels like deep medicine for my nervous system. You can really feel (Morgan’s) passion for helping people come home to their bodies and experience life with more ease.” Tayla D

“The reduction of stress has assisted in better alignment of my body and less susceptibility to injury.” Kirsten A

“I am now able to recognise triggers, adopt a big picture perspective and am getting less anxious on a daily basis. I feel like my brain clarity and calmness is now sitting at a 9/10.” Tracy B

*Feedback from Beyond breathwork classes, exercise physiology sessions and this handbook contents