'Foundation Strength Program by Beyond Exercise Physiology'.
A woman in athletic clothing bending down to pick up a black medicine ball, with the caption '... you ready?' overlaid on the image.
A detailed fitness program guide titled 'How To Follow This Program' from a base training plan, with a weekly schedule grid showing different workout activities from Monday to Sunday, including sessions such as walk, rest, and recovery.
Mobile phone screen displaying a fitness app with workout session titled "Foundation Strength Block 1 Session 1" including warm-up exercises such as knee to wall, hamstring to squat stretch, banded shoulder dislocation, plank shoulder taps, and goblet squat, each with video icons and reps specified.

Foundation Strength Program

A clinically designed exercise program to build fundamental strength and gym skills from the ground up

  • Whether you're a complete beginner or someone returning to strength training, this clinically designed gym program will help you to build strength and gym skills from the ground up.

    Over 2 progressive 5-6 week blocks, the goals are to master fundamental movement patterns, while improving movement confidence, physical longevity and injury prevention.

  • PDF-only version:

    • 2 x strength sessions per week (plus one optional accessories session)

    • 2 progressive training blocks of 5 weeks each

    • In-depth ‘How to Follow the Program’ education (including how to choose sets, reps and weights)

    • Gym etiquette and confidence education

    • Core activation 101 + how to breathe while exercising

    PDF plus 12 weeks of app access:

    • 12 weeks of access to the Everfit app

    • Exercise demonstration videos 

    • Direct messaging with Morgan

    • Technique feedback and personalised support 

    • Progress tracking

    • An Exercise Physiologist in your pocket!

    Note: You can upgrade to the app-access version following PDF only purchase.

    • Are a beginner, are returning to strength training after a break OR are just after a solid program

    • Want to build strength, movement confidence and injury prevention

    • Have access to a gym/weights 

    • Have a medical condition, injury, or chronic illness that could be impacted by strength training

    • Have recently undergone surgery

    • Experience dizziness, chest pain, or unexplained symptoms during exercise

    • Are unsure whether exercise is appropriate for you

Table comparing prices of three options: $89, $90, and $80-$100, with annotations for each price point.
get pdf only for $89
Comparison chart showing three options with prices: $219, $200, and $80-$100. Text indicates the options span different priority levels.
get pdf + app for $219