This is a strength training program for anyone wanting to build strength, as well as gym skills, from the ground up.

Originally designed for beginners, this program can be completed by those at any level as you are taught how to modify the exercises, sets/reps and weights to suit you.

Over 2 progressive 5-6 week blocks, the goals are to master fundamental movement patterns, while improving movement confidence, physical longevity and injury prevention.

You will see movements like squats, lunges, overhead presses, rows and side planks.

This is for you if you...

• Are a beginner, are returning to strength training after a break OR are just after a solid program

• Want to build strength, movement confidence and injury prevention

• Have access to a gym and weights 

• Are comfortable completing movements such as squats and shoulder pressing above the head

This program is not for you if you…

• Have a medical condition, injury, or chronic illness that could be impacted by strength training

• Have recently undergone surgery

• Experience dizziness, chest pain, or unexplained symptoms during exercise

• Are unsure whether exercise is appropriate for you

If you are not sure if this program is right for you, please reach out to me & I can provide you with an assessment.

The Foundation Strength PDF includes:

• 2 x strength sessions per week (plus one optional accessories session)

• 2 training blocks of 5-6 weeks each (progressing in challenge)

• In-depth ‘How to Follow the Program’ education (including how to choose sets, reps and weights)

• Gym etiquette and confidence education

• Core activation 101 + how to breathe while exercising

The app-access includes:

• All of the above

• 12 weeks of access to the Everfit app

• Exercise demonstration videos 

• Direct messaging with Morgan

• Technique feedback and personalised support 

• Progress tracking

• An Exercise Physiologist in your pocket!

Note: You can upgrade to the app-access version at any time.