Beyond Breathwork
What the f*** is Breathwork???
What the f*** is Breathwork???
What the f*** is Breathwork??? What the f*** is Breathwork???
Honestly… great question! Breathwork can be quite overcomplicated online, BUT it is simply any intentional breathing exercise. This includes a deep breath that you can take right now, learning how to breathe properly when exercising, trauma releasing breathwork journeys and everything in between.
At Beyond, we use breathwork for relaxation, energy, sleep, posture, pain, athletic or work performance, stress management, stress resilience and so much more. We believe that breathing properly is foundational to wellbeing and recognise how underestimated this tool is!
Beyond is passionate about bringing a modern and casual spin to breathwork classes, making it accessible and enjoyable for EVERYONE. A Beyond breathwork class is not for chanting circles and spiritual jargon, it is for real people seeking tools to help release unnecessary stress and find some calm.
Our signature classes include mobility, Pilates, breathwork, meditation and somatic Nervous System regulation tools. In true Beyond fashion, you will often also see our classes paired with drinks, great tunes, massages and giveaway goodies. You will leave the class feeling lighter, more refreshed and in control.
We currently run pop-up style classes in Cairns - keep up to date via our instagram @beyondwellbeingco and follow along on our Humanitix page for event notifications.
For 1 on 1 Breathwork appointments or to book a private group class, contact us to organise something custom for you!
