A woman lying on her side on a yoga mat, wearing black leggings and a sports bra, with her arm supporting her head. A person holds a smartphone displaying various workout images, including stretches and yoga poses.
Person in black leggings and white sneakers doing yoga on brown mat, with welcome text overlay
A weekly workout schedule with purple tabs for each day of the week, listing different exercise sessions such as walk, session 1, session 2, recovery, accessory, run, rest, and others.
Two smartphones displaying different health and fitness app screens, one showing a pain level survey about back pain and the other showing a workout plan for back pain strengthening exercises.

Home-Based Back Pain Program

A specialised, clinically-tested rehabilitation program for anyone with back pain (from beginners to athletes)

  • A home-based 8-12 week exercise program designed to progressively restore mobility, strength, resilience and movement confidence. For those with annoying, niggling pain all the way to those with chronic, debilitating pain - this program can be done as a stand-alone or as a compliment to Pilates, training or sports. 

  • PDF-only version:

    • 2 x 30-minute rehab sessions per week (no equipment required)

    • 2 progressive blocks of 4-6 weeks each 

    • Detailed information on how to complete the program

    • Core activation education

    • Education on how to breathe properly for back pain

    • In-depth pain education section

    • General back pain recommendations

    • A pain tool kit 

    • Advice from your Exercise Physiologist 

    • Discounted links to the Beyond Strength & Nervous System programs

    PDF + 12 weeks app access:

    • All of the above

    • 12 weeks of access to the Everfit app

    • Exercise demonstration videos 

    • Direct messaging with Morgan

    • Technique feedback and personalised support 

    • Progress tracking

    • An Exercise Physiologist in your pocket!

    Note: You can upgrade to the app-access version following PDF-only purchase.

    • Experience lower back pain (including SI-joint issues or Sciatica) 

    • Are limited by lower back pain/stiffness 

    • Experience uncertainty with your exercise or movement

    • Are able to complete movements such as glute bridges and bird dog 

    • Do not experience unexplained neurological symptoms, suspected fractures/injections or have severe uncontrolled symptoms

  • 54% average reduction in peak pain levels, including clients successfully eliminating daily pain medication entirely and others experiencing “zero pain” windows for the first time in years

    100% of our severely restricted back pain clients progressed from an inability to flex their spine without pain to achieving normal, pain-free range of motion (reaching towards their toes) 

    37% increase in hip rotation (mobility), 40% increase in overall spinal mobility (lumbar & thoracic) and 2 x increase in glute endurance

    “I have not had results like this with my rehab in many years. I had zero pain for the first time in years! And can now do deadlifts and barbell back squats for the first time.” Kirsty C

    “I returned to reformer Pilates following the home back pain program” Olivia B

    “My body awareness is better and I’m able to not focus on the pain as much” Tracy B

    “I went back to strength training for the first time since my car accident. My pain reduced from an average 8/10 to 4/10.” Tennille D

    “My SIJ pain reduced so that I could achieve my half marathon goal” Kirsten A

    *Based on clinically meaningful outcomes from tracked Beyond EP Cairns clients over 1 year.

A price comparison chart with three purple rounded rectangles displaying prices of $69, $70, and $100, connected by arrows to corresponding descriptions below.
get pdf only for $69
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get pdf + app for $199