A home-based 8-12 week exercise program designed to progressively restore mobility, strength, resilience and movement confidence. For those with annoying, niggling pain all the way to those with chronic, debilitating pain - this program can be done as a stand-alone or as a compliment to Pilates, training or sports. 

This is for you if you...

• Experience lower back pain (including SI-joint issues or Sciatica) 

• Are limited by lower back pain/stiffness 

• Experience uncertainty with your exercise or movement

• Are able to complete movements such as glute bridges 

• Do not experience unexplained neurological symptoms, suspected fractures/injections or have severe uncontrolled symptoms

If you are unsure if this program is right for you, please feel free to contact me and I can provide you with an assessment.

The Home Back Pain PDF includes:

• 2 x 30-minute rehab sessions per week (no equipment required)

• 2 training blocks of 4-6 weeks each (progressing in challenge)

• Detailed information on how to complete the program

• Core activation education

• Education on how to breathe properly for back pain

• In-depth pain education section

• General back pain recommendations

• A pain tool kit 

• Advice from your Exercise Physiologist 

• Discounted links to the Beyond Strength & Nervous System programs

The app-access includes:

• All of the above

• 12 weeks of access to the Everfit app

• Exercise demonstration videos 

• Direct messaging with Morgan

• Technique feedback and personalised support 

• Progress tracking

• An Exercise Physiologist in your pocket!

Note: You can upgrade to the app-access version at any time.